If you suspect that you are not in the best of health then you will know how worrying this can be. You may think that you urgently need to make a change but you don’t know how and that if you carry on this way you may have to deal with some dire consequences. If you want to help yourself then take a look below.
You Aren’t Sleeping Well
Cortisol is a stress hormone and it is supposed to drop at night. This allows your body to rest and then recharge. If you suffer from things such as insomnia then this is because your cortisol levels are far too revved up. You may find that you have a fight or flight response in your body and this can work against you. When you have high-stress levels, you may find that you end up getting sick and this is the last thing that you need. If you want to help yourself then you need to look at the reason why you are not sleeping well. According to a page on a Vernon Hills chiropractor website, lack of sleep or disturbed sleep may be caused by undiagnosed injuries or musculoskeletal conditions, which may be improved or fixed completely by chiropractic treatment .
You are Shrinking
The doctor measured you once you came up around 5’7, but now you are only 5’6. Why are you shrinking? What could be the reason for this? It may be because you have osteoporosis and that your bones are degenerating. Ageing doesn’t have to mean that you are losing out on bone density, it is more than possible for you to have very healthy bones all of your life. If you are losing stature however then it is worth taking note of this. If you want to protect your bones then you need to make sure that you have enough calcium, vitamin D and more.
If your body has some extra weight around your body or even around your waist then this is known as visceral fat. Sometimes you may find that you have a body shaped like an apple. If you are not careful then you may find that you end up putting yourself at risk and this is the last thing that you need.
You are Tired
Sure, fatigue may be the reason why you are always stressed or worn out, or it could be that your thyroid is not functioning as it should be. You could also be tired because your body is simply not able to keep up with the pressure of your day to day life. If you want to do something about this then the first thing that you need to do is make sure that you are sleeping for around 8 hours every day. If you aren’t then you need to try and make a positive change here first. When you end up getting this amount of sleep but still come out feeling tired, you then need to look into other causes. Talking to your doctor is not a bad thing to do in this situation.