Over the last quarter-century, our health has become a greater priority than ever before. Our culture has rebelled against chemicals and questionable ingredients in everything from our food to our clothing and detergent. We have swiftly reshaped our …
Health
6 Reasons Why You Need a Personal Trainer
Do you want to feel more energetic, fitter, and stronger? Do you have minimal time to spare but want to develop an effective fitness regime? Are you finding it challenging to stick to a fitness routine? It is hard to achieve with so many barriers in …
5 Things To Do When You’re Feeling Depressed
No one is capable of constantly feeling ecstatic. The human condition is full of ups and downs and moments of in-betweens. Periods of feeling blue or depressed are normal. There’s a lot of pressure on ourselves from society to be a certain way or do …
Why You’re Not as Flexible as You Used to Be
Inflexibility refers to the reduction of the normal range of motions in any of the joints. When we’re young, many of us never ever think about flexibility as an issue. But then things change and we start wondering things like, ‘Why that bottom …
