According to the Institute for Holistic Health Studies, holistic health looks at the person as a whole, looking at physical, mental, emotional and wellbeing. But it also explores social, intellectual, and spiritual connections. It’s essentially everything you need to live a happy and healthy life. Long gone are the days when diet and exercise fads fuelled by celebrities and social media influencers reigned supreme – people want to connect with their mind, body, and soul on a deeper level. Let’s explore how you can do that.
Holistic health may consider multidimensional aspects of health, but physical wellbeing is undoubtedly at the core. To feel good mentally and spiritually, you have to feel good physically – the mind to body connection is the most powerful tool in your arsenal, but which comes first?
According to the Canadian Mental Health Association, both are intrinsically linked, with one influencing the other. A positive body image creates a positive mind and vice versa, so we’ll start with one treatment that’s renowned for boosting self-confidence and physical health all in one. Coolsculpting is a treatment that freezes fat non-invasively. Check out coolsculpting st louis mo for more information about the benefits.
Alongside treatments – to stay on a holistic path – consider things that nourish your body. Yoga, short walks, and swimming are therapeutic forms of exercise that nourish the body and the mind in one go.
We touched on it earlier, but the mind-to-body connection is far more powerful than people realize. What we put into our bodies and how we treat them dramatically influences our overall well being. Ever had a stomach ache during times of stress and anxiety? That’s your mind-to-body connection roaring to life. Your gut has an enteric nervous system that’s referred to as your second brain.
Nourish your two brains with a combination of dietary changes and meditation to intertwine the two. Consider adding gut health foods to your diet like almonds, vegetables, probiotic yogurts and Miso, and more olive oil. Combine that with meditation – once daily for even five minutes is a positive change – and you’ll create yourself a plan to foster your mind-to-body connection. Free apps like Headspace are great for guided meditation.
More than 70% of medical schools in the US offer a spiritual health and medicine course. You might like to enroll in an online course as a healthy habit for 2022, or you can simply explore your spiritual health by starting daily positive affirmations or researching the law of attraction. Spiritual health isn’t connecting with spirits out there; it’s about creating a purposeful life and exploring the transcendence and actualization of the different dimensions humans are capable of reaching.
To foster intellectual and social connections, why not join a book club or simply start reading. All the world’s richest and most successful people – like Elon Musk, Bill Gates, and Mark Zuckerberg – read and share their knowledge to improve society as a whole.
As you can see: holistic, healthy habits are multidimensional. To truly nourish your body, you must consider your mind, body, and soul. Small habit changes in 2022 can completely transform your life for the better. You don’t need to mast drastic diet changes or run a marathon to give your body what it needs.