With everyone stuck at home, many people have, either purposefully or on accident, began to neglect their self-care. When this happens, it’s much easier for people to experience feelings of depression, anxiety, sadness, stress, and much more. But by simply taking some time to treat or pamper yourself at home, you can fight back these unwanted feelings and begin getting back to your normal self.
To help you in doing this, here are three tips for an at-home spa experience regardless of where you live or what situation you may find yourself in.
Get The Atmosphere Right
The first thing you’ll want to do in order to have an at-home spa experience is to set the right mood in your space.
To get a spa-like atmosphere in your own home, Toria Sheffield, a contributor to Bustle.com, recommends that you begin by cleaning up your space so that you won’t be distracted by any clutter, both literally and figuratively. Once you have a clean space to work with, you should then bring things into your space that will help you to relax and feel like you’re at a spa. This can include things like scented candles, soft music, and dim lighting. You may also want to try using some essential oils or other forms of aromatherapy to really get you feeling like you’re at a spa.
Pick The Right Beauty Treatments
At the spa, a lot of your time is spent undergoing certain treatments that are meant to help you unwind and rejuvenate yourself. In many instances, these treatments will also help you to look and feel more beautiful once you leave. Luckily, many of these things can be done at home, too.
Elizabeth Scott, a contributor to Very Well Mind, shares that some of the best beauty treatments to do at home include things like a conditioning hair mask, a soothing bath, an at-home facial, skin moisturization, callus removal, and more. And even if you don’t have items that are made specifically for these purposes, there are plenty of homemade recipes you can create for these beauty treatments.
Unplug To Unwind
While having a spa experience at home can be good for your body, one of the best ways this can also benefit your mind is by allowing yourself to completely unplug during this time.
With all the stress that’s going on in the world today, Katie Intner, a contributor to Harpers Bazaar, shares that you should use your time during your at-home spa experience to put down your phone, turn off your computer, and really just disconnect from technology for a few hours. By doing this, you may find that it’s easier for you to relax and feel refreshed once you’re done.
If you’re wanting to have your own at-home spa experience, consider using the tips mentioned above to show you how this can easily be done.